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06/12/2018

11
Jun

06/12/2018

Classic Fitness – Kids Fit – Kids

Warm-up

Warm-up (No Measure)

5-8 min Deadlift instruction

Toy Soldier Walk

Bear Crawl

Seal Walk

Broad Jumps

Metcon

Metcon (No Measure)

5-8 min

10 KB Deadlifts

40ft Run

7 Burpees

40ft Run

Game

Games – Clean up this Mess! (No Measure)

Two teams start on opposite sides of a court with a centerline. Medicine Balls line the back line of each half. On GO, each team tries to get ALL of the medicine balls onto the opposing teams side of the court. When time is up, the team with the most balls on their side of the court has to perform penalty movements (burpees, squats, pushups, etc.)