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06/12/2018

11
Jun

06/12/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Rowing warmup #3 (No Measure)

5-10 Hips only strokes

5-10 Hips and Arms

5-10 Legs and Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Warm-up (No Measure)

5 Dive Bombers

10 Vertical PVC Good Mornings

5 Dive Bombers

10 Good Mornings

5-10 Deadlifts with PVC

10 Jumping Ring Dips

5-10 Deadlifts with Barbell

10-30s Ring Support Hold

Weightlifting

Deadlift (3 x 5)

Gymnastics

Ring Dips (3 x 5)

Metcon

Metcon (Time)

4 Rounds

10 Deadlifts

5 Ring Dips

10 Row for Cals

Metcon (AMRAP – Reps)

30s ME Plate Jumps