11
Jun
06/12/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double Under Practice
Warm-up (No Measure)
12 Squats
12 Glide Throughs
12 Jumping Ring Dips
12 Squats
5 Count Toes to Bar Drill + 3 Toes to Bar
30s Ring Support Hold
5-10 Back Squats
Weightlifting
Back Squat (4 x 9)
Gymnastics
Ring Dips (4 x 7)
Metcon
Metcon (Time)
12 min AMRAP
30 Double Unders
6 Toes to Bar
Cool Down
Metcon (No Measure)
Chest Openers 30s each side
Standing Quad Stretch 30s each side