06/12/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

12 Squats

12 Glide Throughs

12 Jumping Ring Dips

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

30s Ring Support Hold

5-10 Back Squats

Weightlifting

Back Squat (4 x 9)

Gymnastics

Ring Dips (4 x 7)

Metcon

Metcon (Time)

12 min AMRAP

30 Double Unders

6 Toes to Bar

Cool Down

Metcon (No Measure)

Chest Openers 30s each side

Standing Quad Stretch 30s each side