Call Us: (775) 870-7924

06/12/2020

11
Jun

06/12/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/ghwRsW2cogU

10-10-10 Y-T-Ws

5 Inch Worms

10 Good Mornings

10 Reverse Flies

5 Knee Pushups/Pushups

10 Jumping Good Mornings

10 Reverse Flies/Rows

5 Knee Pushups/Pushups

5 Good Mornings/Broad Jumps

Warm-up

Warm-up (No Measure)

10 Lunges with Samson + Lizard

5 Inch Worms

10 Good Mornings

10 Ring Rows

10 Lunges

5 Dive Bombers

10 Jumping Good Mornings

10 Scap Pullups

5/5 Front Rack Step Ups

Weightlifting

Front Rack Step Ups (4 x 9 each leg)

Gymnastics

H: Ring Rows (4 x 7-9)

F: Assisted Pull-ups (4 x 7-9)

Rx: Pull-ups (4 x 7-9)

P: Chest-To-Bar Pull-ups (4 x 7-9)

Metcon

Metcon (No Measure)

15 min EMOM

H – 7 Ring Rows

7 Shoulder to Overhead 75/53

14 Box Jumps 16/12

F – 7 Assisted Pullups

7 Shoulder to Overhead 95/63

14 Box Jumps 16/12

Rx – 7 Pullups

7 Shoulder to Overhead 115/73

14 Box Jumps 24/20

P – 7 Chest to Bar Pullups

7 Shoulder to Overhead 135/93

14 Box Jumps 24/20

At Home Workout

5 Rounds

14 Reverse Flies/Rows

14 Knee Pushups/Pushups

14 Good Mornings/Broad Jumps