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06/13/2017

12
Jun

06/13/2017

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Overhead Squats

Figure 4 Drill

200m Run

6 Snatch Drops

6 High Hang High Pulls

200m Run

6 High Hang Power Snatches

Position work

with Bar:

Overhead Squats

Positions

2-4 Snatches

Weightlifting

H: Overhead Squat (4×6)

Snatch Pull + Snatch + Overhead Squat (4 x 3 @ 80-90%)

Snatch + Snatch Balance + Overhead Squat (4 x 3 @ 80-90%)

Gymnastics

H: Dead Bugs (4 x 36)

F/P: Hollow Rocks (4 x 36)

Metcon

Metcon (No Measure)

5 Rounds

E4MOM

H – 300m Run

12 Goblet Squats 44/26

F – 400m Run

12 Overhead Squats 75/53

P – 400m Run

12 Overhead Squats 95/63