06/13/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Row

12 Good Mornings

6 Inch Worms

12 Squats

3 Wall Walks

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (4 x 6)

Segment Cleans (5 x 3)

Clean (5 x 3)

Gymnastics

Handstand Pushup Progression (4 x 9)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (No Measure)

13 min AMRAP

400m Row

20 Ball Slams

10 Burpees over the Rower

Cool Down