12
Jun
06/13/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Row
12 Good Mornings
6 Inch Worms
12 Squats
3 Wall Walks
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
Front Squat (4 x 6)
Segment Cleans (5 x 3)
Clean (5 x 3)
Gymnastics
Handstand Pushup Progression (4 x 9)
Pushups
Pike Pushups
Decline Pushups
Handstand Pushup Negatives (@ 30X1)
Handstand Pushups
Deficit Handstand Pushups
Metcon
Metcon (No Measure)
13 min AMRAP
400m Row
20 Ball Slams
10 Burpees over the Rower