Call Us: (775) 870-7924

06/14/2018

13
Jun

06/14/2018

Classic Fitness – Kids Fit – Kids

Skill

Warm-up (No Measure)

5-10 Hips Back

5-10 Squat to Ball

5-10 Squats

Plank Hold

5 Super Slow Squats

20m Bear Crawl

3-5 Knee Pushups

5 Super Slow Squats

20m Frog Jumps

3-5 Pushups

Metcon

Metcon (No Measure)

3-4 Rounds changing crawl each time

30s Plank Hold

20m Crawl

10 Squats

20m Crawl

5 Pushups

Game

Games – Potty Tag (No Measure)

Play tag within a designated area, when tagged you must hold a squat ‘on a potty’ with your arm up until someone comes to ‘flush’ you by pulling your arm down.