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06/14/2018

13
Jun

06/14/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

12 Lunges with Samson + Lizard

6-6-6 Y-T-W’s

6 Snow Angels

12 Lunges with Twist

5-10 Squats

5 Front Squats

6 Ring Rows

3 Knee Pushups

5 Front Squats

30s Active Hang

3 Pushups

5 Front Squats

3-5 Assisted Pullups

3 Pushups

5 Front Squats

3-5 Assisted Pullups

3 Pushups

Metcon

Summer 2018 Test (AMRAP – Rounds and Reps)

10 min AMRAP

3 Pullups

6 Pushups

9 Squats