15
Jun
06/16/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
24 Steps Heel March
6 Inch Worms
12 Good Mornings
6 Extended Inch Worms
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 6)
F: Deadlift (4 x 4 @ 83-93%)
Rx/P: Deadlift (4 x 2 @ 88-98%)
Gymnastics
Ring Pushup Progressions (4 x 8-10)
Pushups
Ring Pushups
Ring Pushups + Single Arm Extensions
Ring Pushups + Double Arm Extensions
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
H – 10-15-20…
Kettlebell Swings 44/26
100 Rope Jumps
F – 10-15-20…
Kettlebell Swings 53/35
25 Double Under Attempts
Rx – 10-15-20…
Kettlebell Swings 62/44
50 Double Unders
P – 10-15-20…
Kettlebell Swings 70/53
25 Triple Unders