Call Us: (775) 870-7924

06/15/2020

14
Jun

06/15/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

5 Dive Bomber Inch Worms

10 Good Mornings

10 Lat Pullups

Press

Push Press

Weightlifting

Push Press (4 x 9)

Gymnastics

L-Hang Progressions (4 x 18s or 6 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (No Measure)

12 min EMOM

15 Dumbell Clean and Press 45/30

200m Run

Metcon (No Measure)

12 min EMOM

15 Dumbell Clean and Press 45/30

200m Run

Cool Down

Straddle Stretch (30s each)

Right – Middle – Left – Middle