17
Jun
06/18/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
At Home Warmup
Check out the You Tube video for this workout
10 Good Mornings
10 Squats
5 Up Downs
10 Ground to Overhead/G2OH Jumps
10 Squats/Squat Jumps
5 Burpees
Warm-up
Warm-up (No Measure)
3 min Air Bike
10-10-10 Y-T-Ws
20 Steps Heel March
5 Inch Worms
10 Jumping Good Mornings
5 Up Downs
3-5 Press
3-5 Push Press
Weightlifting
Press + Push Press (4 x 2 + 4)
Gymnastics
Arch Rocks (4 x 25 or 50)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
E – 60s Sled Push
60s Air Bike
60s Burpees
60s Rest
At Home Workout
4 Rounds
60s Ground to Overhead/G2OH Jumps
60s Squats/Squat Jumps
60s Burpees
60s Rest