06/18/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/8JoH7gVrPFM

10 Good Mornings

10 Squats

5 Up Downs

10 Ground to Overhead/G2OH Jumps

10 Squats/Squat Jumps

5 Burpees

Warm-up

Warm-up (No Measure)

3 min Air Bike

10-10-10 Y-T-Ws

20 Steps Heel March

5 Inch Worms

10 Jumping Good Mornings

5 Up Downs

3-5 Press

3-5 Push Press

Weightlifting

Press + Push Press (4 x 2 + 4)

Gymnastics

Arch Rocks (4 x 25 or 50)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

E – 60s Sled Push

60s Air Bike

60s Burpees

60s Rest

At Home Workout

4 Rounds

60s Ground to Overhead/G2OH Jumps

60s Squats/Squat Jumps

60s Burpees

60s Rest