14
Jun
06/15/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Complete Rowing Warmup (No Measure)
5-10 Legs only strokes
5-10 Legs then Hips
5-10 2 Pause strokes
5-10 1 Pause strokes
20 Strokes
Warm-up (No Measure)
4 Bootstrap Squats
12 Squats
12 Glide Throughs
6 Dive Bombers
12 Squats
5 Count Toes to Bar Drill + 3 Toes to Bar
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 10)
Gymnastics
Toes to Bar Progressions (4 x 6-8)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
6 Toes to Bar
18 Wall Balls 20/14
250m Row