14
Jun
06/15/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Run warmup #1 (No Measure)
12-12-12-12 Leg Kicks
Figure 4 Drill
300m Run
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
Overhead Squat (4 x 6)
Segment Snatch (5 x 3)
Gymnastics
Toes to Bar Progressions (4 x 9)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
15 Goblet Squats
15 Box Jumps
300m Run