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06/15/2018

14
Jun

06/15/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

2 Twists

1 Overhead

12 Glide Throughs

12 Squats

12 Glide Throughs

or

6 Hip Pops

12 Squats

2-4 Kipping Pullups

with Bar:

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 6)

F: Push Press (4 x 4 @ 80-90%)

P: Push Press (4 x 2 @ 85-95%)

Gymnastics

H: Jumping Pullups (5 x 5 @ 50X0)

F/P: Weighted Pullups (4 x 2 @ same weight as last week)

Metcon

Metcon (Time)

4 Rounds

H – 12 Thrusters 45/33

12 Ring Rows

1 min Rest

F – 12 Thrusters 75/53

12 Assisted Pullups

1 min Rest

P – 12 Thrusters 95/63

12 Pullups

1 min Rest