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06/16/2021

15
Jun

06/16/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Squats

6 Dive Bombers

12 Scap Pullups

12 Squats

12 Lat Pulls

Press + Push Press warmup with bar

Weightlifting

H: Push Press (5-5-5-5)

F: Push Press (3 RM)

Rx/P: Push Press (1 RM)

Gymnastics

Toes to Bar Progressions (4 x ME)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (1 Rounds for reps)

2 Rounds

6 min AMRAP/1 min Rest

H – 3 x (10 Situps

10 Thrusters 45/35)

AMRAP Rope Jumps

F – 3 x (12 Situps

10 Thrusters 75/53)

AMRAP Double Under Attempts

Rx – 3 x (15 Situps

10 Thrusters 95/63)

AMRAP Double Unders

P – 3 x (18 Situps

10 Thrusters 115/73)

AMRAP Triple Unders