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06/17/2019

16
Jun

06/17/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 T-Pushups

20 Steps Heel March

10 Squats

10 Ring Rows

10 Good Mornings

10 Squats

10 Glide Throughs

Weightlifting

H: Deadlift (5-5-5-5)

F: Deadlift (3 RM)

Rx/P: Deadlift (1 RM)

Gymnastics

Ring Pushup Progressions (4 x 10 or 5)

Pushups

Ring Pushups

Ring Pushups + Single Arm Extensions

Ring Pushups + Double Arm Extensions

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

H – 15 Wall Balls 10/6

15 Box Jumps 16/12

15 Ring Rows

F – 15 Wall Balls 14/10

15 Box Jumps 20/16

15 Assisted Pullups

Rx – 20 Wall Balls 20/14

20 Box Jumps 24/20

20 Pullups

P – 20 Wall Balls 25/20

20 Box Jumps 24/20

20 Chest to Bar Pullups
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