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06/17/2020

16
Jun

06/17/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Slow Plate Squats

6 Inch Worms

12 Squats

6 Up Downs

12 Squats

3 Burpees

5-10 Front Squats

Weightlifting

Front Squat (4 x 9)

Gymnastics

Hollow Body Progressions (4 x 20)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (Time)

10-1

Dumbell Front Squats 45/30

1-10

Burpees over the Dumbells

Cool Down

Cool Down Stretch #1

Samson with lat stretch

Lizard

Pigeon

Down Dog