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06/17/2021

16
Jun

06/17/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

24 Steps Heel March

3 Wall Walks

12 Good Mornings

6 Pike Pushups

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 10)

Gymnastics

Handstand Pushup Progression (4 x 6-8)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (Time)

6 Rounds

100m Single Arm Farmer’s Carry Left 53/35

100m Single Arm Farmer’s Carry Right

6 Handstand Pushups

Cool Down