16
Jun
06/17/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Good Mornings
12 Ring Rows
12 Jumping Ring Dips
12 Glide Throughs
12 Jumping Good Mornings
12 Pass Throughs
3-3-3-3 Overhead Squats
6 Transitions
Overhead Squat warmup with bar
Weightlifting
H: Overhead Squat (5-5-5-5)
F: Overhead Squat (3 RM)
Rx/P: Overhead Squat (1 RM)
Gymnastics
Muscle Up Progressions (4 x ME)
Jumping Pullups + Jumping Ring Dips @ 30X0
Pullups + Ring Dips
Chest to Ring Pullups + Bench Muscle Ups
Muscle Ups
Weighted Muscle Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
H – 20 Wall Balls 10/6
20 Box Jumps 16/12
20 Ring Rows
F – 20 Wall Balls 14/10
20 Box Jumps 20/16
20 Assisted Pullups
Rx – 20 Wall Balls 20/14
20 Box Jumps 24/20
20 Pullups
P – 24 Wall Balls 25/20
24 Box Jumps 24/20
24 Chest to Bar Pullups