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06/17/2022

16
Jun

06/17/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility Ladder warmup (No Measure)

Two in shuffle

Lateral Two in shuffle (each direction)

High Steps

In-n-Out

Icky Shuffle

Metcon

Metcon (No Measure)

4 Rounds

5-10-5 Shuttle

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Snow Angels

12 Ring Rows

6 Dive Bombers with Hand Lifts

30s Active Hang

Press + Push Press warmup with bar

Jerk technique drills

Weightlifting

Push Press (4 x 6)

Push Jerk (5 x 3)

Gymnastics

Pullup Progressions (4 x 9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down