19
Jun
06/20/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
4 Bootstrap Squats
12 Squats
6 Inch Worms
4 Rope Pulls to Standing
12 Squats
6 Up Downs
8 Rope Pullups
J-Clinch Practice
Back Squat warmup with bar
Weightlifting
H: Back Squat (5-5-5-5)
F: Back Squat (3 RM)
Rx/P: Back Squat (1 RM)
Gymnastics
Rope Pulls to Standing (4 x 8)
Rope Pullups (4 x ME each side)
Rope Climb (4 x ME)
Legless Rope Climbs (4 x ME)
Metcon
Metcon (2 Rounds for reps)
2 Rounds
6 min AMRAP/1 min Rest
H – 3-6-9-12…
Cals Air Bike
Burpees
F – 3-6-9-12…
Cals Air Bike
Burpees
Rx – 4-8-12-16…
Cals Air Bike
Burpees
P – 5-10-15-20…
Cals Air Bike
Burpees