Call Us: (775) 870-7924

06/19/2017

18
Jun

06/19/2017

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

10 Squats

10 Jumping Ring Dips

60s Air Bike

5 Goblet Squats @ 50X0

5 Jumping Ring Dips or Ring Dips

60s Air Bike

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4×5 AHAP)

2 Slow Clean Pulls + Clean (4 x 3 AHAP)

Clean + 2 Front Squats (4 x 3 AHAP)

Gymnastics

Ring Support Hold (4 x 30s)

F/P: Weighted Ring Dips (1 RM)

Metcon

Metcon (Time)

3 Rounds

H – 30 Kettlebell Swings 44/26

15 Parallette Dips

1 min Rest

F – 15 Power Cleans 95/63

15 Assisted Ring Dips

1 min Rest

P – 15 Power Cleans 135/93

15 Ring Dips

1 min Rest