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06/19/2018

18
Jun

06/19/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

60s Air Bike – easy

5 Inch Worms

10 Lunges with Samson

60s Air Bike – moderate

10 Wall Planks

10 Lunges

60s Air Bike – hard

5-10 PVC Press

5-10 PVC Push Press

Weightlifting

Push Press (3 x 10)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min work/2 min rest

12 Dumbell Push Press

12 Dumbell Walking Lunges

AMRAP Air Bike