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06/19/2018

18
Jun

06/19/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike – easy

5 Inch Worms

10 Lunges with Samson

60s Air Bike – moderate

10 Wall Planks

10 Lunges

60s Air Bike – hard

5-10 Press

5-10 Push Press

Weightlifting

Push Press (4 x 5)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 min Work/2 min Rest

12 Dumbell Push Press

12 Dumbell Walking Lunges

AMRAP Air Bike