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06/19/2019

18
Jun

06/19/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

10 W-Y Negatives

10 Scap Pullups

10 Good Mornings

10 Lat Pulls

Power Clean Warmup with PVC

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (5-5-5-5)

F: Push Press (3 RM)

Rx/P: Push Press (1 RM)

Gymnastics

Toes to Bar Progressions (4 x ME)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

3 Rounds

H – 12 Cal Air Bike

30 Russian Kettlebell Swings 44/26

15 Knee Raises

F – 15 Cal Air Bike

15 Power Cleans 95/63

15 Leg Raises

Rx – 18 Cal Air Bike

15 Power Cleans 135/93

15 Toes to Bar

P – 21 Cal Air Bike

15 Power Cleans 155/103

15 Toes to Bar