06/19/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

6 Dive Bomber Inch Worms

20 Steps Heel March

3 Wall Walks

20 Good Mornings

3 Wall Walk/5 Kick ups

Weightlifting

Deadlift (4 x 9)

Gymnastics

Handstand Skill (4 x 20)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Handstand Pushups

14 Cal Air Bike

21 Kettlebell Swings 53/35

Cool Down

Metcon (No Measure)

Pike Stretch 60s

Shoulder Openers 30s each side