18
Jun
06/19/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
6 Dive Bomber Inch Worms
20 Steps Heel March
3 Wall Walks
20 Good Mornings
3 Wall Walk/5 Kick ups
Weightlifting
Deadlift (4 x 9)
Gymnastics
Handstand Skill (4 x 20)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
7 Handstand Pushups
14 Cal Air Bike
21 Kettlebell Swings 53/35
Cool Down
Metcon (No Measure)
Pike Stretch 60s
Shoulder Openers 30s each side