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06/21/2017

20
Jun

06/21/2017

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 min DU Work

10 Vertical PVC Good Mornings

4 Side Step Ups each leg

5 Inch Worms

10 Ring Rows

10 Good Mornings

4 Pistol Negatives/Elevated Pistols

3 Wall Walks

10 Glide Throughs)

Weightlifting

H: Sumo Deadlift (4 x 5 AHAP)

F: Sumo Deadlift (4 x 3 AHAP)

P: Sumo Deadlift (1 RM)

Gymnastics

Handstand Skill (4 x 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min E3MOM

H – 5 Pushups

10 Alternating Lunges

15 Ring Rows

F – 5 Decline Pushups

10 Alternating Shrimp Squats

15 Assisted Pullups

P – 5 Handstand Pushups

10 Alternating Pistols

15 Pullups