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06/21/2018

20
Jun

06/21/2018

Classic Fitness – Kids Fit – Kids

Skill

Warm-up (No Measure)

3-5 min Jump Rope

Rope Pullups

Warm-up

Warm-up (No Measure)

Obstacle Course

Hurdle Over Unders

Dot Jumps

Tunnel Crawl

Rope Swing

Balance Beam

Metcon

Metcon (No Measure)

30s Jump Rope

30s Squats

30s Burpees

Game

Games – Farmers and Lumberjacks (No Measure)

Break group into two teams. Farmers try to grow trees (turn cones right side up) and lumberjacks try to cut them down (turn cones upside down). Set a time frame, and if either team gets all cones turned their direction, opposite team does burps.