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06/21/2018

20
Jun

06/21/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

5 min Double Under work

5 Landing off box

6 Ring Rows

5 Depth Jumps

30s Active Hang

4 x (5 Hurdle Sequence

6 Assisted Pullups)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Pullups

18 Kettlebell Swings

48 Rope Jumps/24 Double Unders

Skill

Metcon (AMRAP – Reps)

30s AMRAP

Plate Jumps