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06/22/2020

21
Jun

06/22/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

At Home Warmup

Check out the You Tube video for this workout

https://youtu.be/n1R2LZ4tRyk

30s RBM

12 Squats

6 Situps

12 Squats/Squat Jumps

6 Situps

12 Squats/Squat Jumps/Front Squats

6 Situps

Warm-up

Warm-up (No Measure)

6 Bootstrap Squats

12 Squats

12 Jumping Ring Dips

12 Squats

30s Ring Support Hold

3-5 Back Squats

Weightlifting

H: Back Squat (4 x 9)

F: Back Squat (4 x 7)

Rx/P: Back Squat (4 x 5)

Gymnastics

H: Parallette Dips (4 x ME)

F: Assisted Ring Dips (4 x ME)

Rx: Ring Dips (4 x ME)

P: Ring Dips (4 x ME)

Metcon

Metcon (Time)

4 Rounds

H – 15 Back Squats 45/35

20 Situps

F – 15 Back Squats 95/63

25 Situps

Rx – 15 Back Squats 135/93

30 Situps

P – 15 Back Squats 155/103

40 Situps

At Home Workout

4 Rounds

15 Squats/Squat Jumps/Front Squats

30 Situps