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06/22/2021

21
Jun

06/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Good Mornings

6 Inch Worms

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Jumping Good Mornings

6 Up Downs

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 10)

Gymnastics

Hollow Rocks (4 x 30)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Dumbbell Snatches 45/30

6 Burpee Box Jumps 24/20

300m Run

Cool Down