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06/22/2022

21
Jun

06/22/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Run warmup #3 (No Measure)

12 Internal Rotation Steps

12 External Rotation Steps

Figure 4 Drill

300m Run

Warm-up (No Measure)

12-12-12-12 Y-T-Ws

12 Snow Angels

12 Squats

6 Dive Bombers

12 Squats

Press + Push Press warmup

Jerk technique

Weightlifting

Push Press (5-5-5-5)

Push Jerk (3RM)

Gymnastics

Pullup Progressions (4 x ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

5 Rounds

15 Wall Balls

200m Run