Call Us: (775) 870-7924

06/22/2018

21
Jun

06/22/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 Bootstrap Squats

2 Twists

1 Overhead

12 Glide Throughs

12 Squats

12 Glide Throughs

or

6 Hip Pops

12 Squats

2-4 Kipping Pullups

with Bar:

5-10 Press

5-10 Push Press

Weightlifting

H: Push Press (4 x 5 AHAP)

F: Push Press (4 x 3 AHAP)

P: Push Press (1 RM)

Gymnastics

H: Pull-ups (4 x ME Active Hang)

F/P: Weighted Pullups (1 RM)

Metcon

Metcon (Time)

3 Rounds

H – 15 Thrusters 45/33

15 Ring Rows

1 min Rest

F – 15 Thrusters 75/53

15 Assisted Pullups

1 min Rest

P – 15 Thrusters 95/63

15 Pullups

1 min Rest