20
Jun
06/24/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Hip Circuit (No Measure)
Down Dog + Leg Lift
Samson
Down Dog + Leg Lift
Lizard
Down Dog + Leg Lift
Half Front Split
Down Dog + Leg Lift
Pigeon
Down Dog
Repeat on opposite side
Warm-up (No Measure)
12 Squats
12 Ring Rows
12 Squats
6 Dive Bombers
12 Glide Throughs
12 PVC Thrusters
12 Glide Throughs
12 Thrusters w/barbell
2-3 Pullups @ working progression
2-3 Thrusters @ working weight
Metcon
Fran (Time)
For time
21-15-9
H – Thrusters 45/33
Ring Rows
F – Thrusters 75/53
Assisted Pullups
Rx – Thrusters 95/63
Pullups
P – Thrusters 115/73
Chest to Bar Pullups