06/24/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

6 Dive Bombers

12 Glide Throughs

12 PVC Thrusters

12 Glide Throughs

12 Thrusters w/barbell

2-3 Pullups @ working progression

2-3 Thrusters @ working weight

Metcon

Fran (Time)

For time

21-15-9

H – Thrusters 45/33

Ring Rows

F – Thrusters 75/53

Assisted Pullups

Rx – Thrusters 95/63

Pullups

P – Thrusters 115/73

Chest to Bar Pullups