23
Jun
06/24/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Squats
12 Jumping Ring Dips
12 Lunges
6 Inch Worms
12 Squats
30s Ring Support Hold
12 Lunges
6 Up-Downs
5-10 Back Squats
Weightlifting
Back Squat (4 x 8)
Gymnastics
Ring Dips (4 x 8)
Metcon
Metcon (Time)
50 Wall Balls 20/14
25 Burpees
50 Jumping Lunges
25 Burpees
50 Box Jumps 24/20
Cool Down
Metcon (No Measure)
Chest Openers 30s each side
Standing Quad Stretch 30s each side