06/24/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Squats

12 Jumping Ring Dips

12 Lunges

6 Inch Worms

12 Squats

30s Ring Support Hold

12 Lunges

6 Up-Downs

5-10 Back Squats

Weightlifting

Back Squat (4 x 8)

Gymnastics

Ring Dips (4 x 8)

Metcon

Metcon (Time)

50 Wall Balls 20/14

25 Burpees

50 Jumping Lunges

25 Burpees

50 Box Jumps 24/20

Cool Down

Metcon (No Measure)

Chest Openers 30s each side

Standing Quad Stretch 30s each side