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06/24/2021

23
Jun

06/24/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

6 Dive Bombers

12 Squats

12 Glide Throughs

6 Dive Bombers

12 Squats

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 10)

Gymnastics

Pullup Progressions (4 x 6-8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

5 Rounds

12 Cal Air Bike

7 Pullups

30 Air Squats

Cool Down