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06/24/2022

23
Jun

06/24/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

4 Bootstrap Squats

6 Inch Worms

12 Squats

3 Wall Walks

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (5-5-5-5)

Segment Cleans (5 x 3)

Clean (3 RM)

Gymnastics

Handstand Pushup Progression (4 x ME)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (No Measure)

3 Rounds

90s AMRAP/90s Rest

12 Burpees

AMRAP Air Bike

Cool Down