Call Us: (775) 870-7924

06/25/2018

21
Jun

06/25/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 PVC Cossack Squats

6 Inch Worms

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Jumping Good Mornings

6 Up Downs

Overhead Squat warmup with bar

2 x (5 Overhead Squats

5 Burpee Box Jumps)

*increasing weight

Metcon

Ella (Time)

21-15-9

H – Goblet Squats 44/26

Burpee Box Jumps 16/12

F – Overhead Squats 95/63

Burpee Box Jumps 20/16

Rx – Overhead Squats 155/103

Burpee Box Jumps 24/20

P – Overhead Squats 185/123

Burpee Box Jumps 24/20