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06/26/2018

25
Jun

06/26/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Wall Squats

6 Box Jumps

200m Jog

12 Pass Throughs

6 Box Jumps

200m Jog

Weightlifting

Overhead Squat (3 x 10)

Metcon

Metcon (No Measure)

3 Rounds

10 Overhead Squats

10 Box Jumps

200m Run

1 min Rest

Game

Games – Dodgeball (No Measure)

Split into two teams. Each team remains on one half of an area set up with cones. One less dodgeball then number of players sits on the center line of the play area. On “go”, each team races to the center line to grab a ball. The goal is to hit a player on the other side with a ball. If hit, player has to perform any number of any movement the coach chooses (eg – 3 burpees) before re-entering the game.