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06/26/2018

25
Jun

06/26/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Wall Squats

5-10 Overhead Squats

6 Glide Throughs

6 Box Jumps

5-10 Overhead Squats

6 Glide Throughs

6 Box Jumps

5-10 Overhead Squats

400m Jog

Weightlifting

Overhead Squat (4 x 5)

Gymnastics

Toes to Bar Progressions (4 x 10)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (Time)

For Time:

21 Overhead Squats

21 Box Jumps

400m Run

15 Overhead Squats

15 Box Jumps

400m Run

9 Overhead Squats

9 Box Jumps