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06/26/2019

28
Jun

06/26/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12/12 Arm Circles

12-12-12 Y-T-W’s

12 Good Mornings

12 Jumping Ring Dips

12 Good Mornings

30s Ring Support Hold

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Warm-up (No Measure)

2 x (3 Power Cleans

3 Ring Dips)

*increasing weight

Metcon

Elizabeth (Time)

21-15-9

H – Russian Kettlebell Swings (x2) 44/26

Parallette Dips

F – Power Cleans 95/63

Assisted Ring Dips

Rx – Power Cleans 135/93

Ring Dips

P – Power Cleans 155/103

Ring Dips