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06/26/2019

25
Jun

06/26/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10/10 Arm Circles

10-10-10 Y-T-W’s

2 x (6 Inch Worms

12 Good Mornings

12 Jumping Ring Dips)

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

1 Segment Clean

2 Cleans

Warm-up (No Measure)

5 Power Cleans with Barbell

3 Power Cleans

3 Ring Dips

(at workout progression)

Metcon

Elizabeth (Time)

21-15-9

H – Russian Kettlebell Swings (x2) 44/26

Parallette Dips

F – Power Cleans 95/63

Assisted Ring Dips

Rx – Power Cleans 135/93

Ring Dips

P – Power Cleans 155/103

Ring Dips