29
Jun
06/27/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12-12 Leg Kicks
Figure 4 Drill
300m Run
12 Good Mornings
12 Glide Throughs
2 x 50m Partner Banded Run
300m Run
12 Good Mornings
5 Count Toes to Bar Drill
7 Kettlebell Swings
3 Toes to Bar
Metcon
New Helen (Time)
3 Rounds
H – 300m Run
21 Russian Kettlebell Swings 44/26
12 Knee Raises
F – 400m Run
21 Kettlebell Swings 53/35
12 Leg Raises
Rx – 400m Run
21 Kettlebell Swings 62/44
12 Toes to Bar
P – 400m Run
21 Kettlebell Swings 70/53
12 Toes to Bar