06/27/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Good Mornings

12 Glide Throughs

2 x 50m Partner Banded Run

300m Run

12 Good Mornings

5 Count Toes to Bar Drill

7 Kettlebell Swings

3 Toes to Bar

Metcon

New Helen (Time)

3 Rounds

H – 300m Run

21 Russian Kettlebell Swings 44/26

12 Knee Raises

F – 400m Run

21 Kettlebell Swings 53/35

12 Leg Raises

Rx – 400m Run

21 Kettlebell Swings 62/44

12 Toes to Bar

P – 400m Run

21 Kettlebell Swings 70/53

12 Toes to Bar