26
Jun
06/27/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Games – PVC Game (No Measure)
Kids stand in a circle holding on to a PVC standing in front of them. Coach calls out left, right, or squat. kids must let go of their PVC and move left or right and grab the next kid’s PVC before it falls, or perform a squat before their own PVC falls. Every time a PVC hits the floor, the whole group performs a number of movements of the coach’s choice.
Warm-up (No Measure)
12 Squats
12 Ring Rows
6 Inch Worms
4 Rope Pulls to Standing
12 Squats
12 Ring Rows
6 T-Pushups
J-Clinch Practice
Gymnastics
Rope Climb Technique Practice
Clinch and Stand
Rope Climbs
Metcon
Teens – Cindy EMOM (AMRAP – Rounds)
EMOM for as long as possible
5 Ring Rows
5 Pushups
10 Squats