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Classic Fitness – Youth Strength and Conditioning – Teens


Games – PVC Game (No Measure)

Kids stand in a circle holding on to a PVC standing in front of them. Coach calls out left, right, or squat. kids must let go of their PVC and move left or right and grab the next kid’s PVC before it falls, or perform a squat before their own PVC falls. Every time a PVC hits the floor, the whole group performs a number of movements of the coach’s choice.

Warm-up (No Measure)

12 Squats

12 Ring Rows

6 Inch Worms

4 Rope Pulls to Standing

12 Squats

12 Ring Rows

6 T-Pushups

J-Clinch Practice


Rope Climb Technique Practice

Clinch and Stand

Rope Climbs


Teens – Cindy EMOM (AMRAP – Rounds)

EMOM for as long as possible

5 Ring Rows

5 Pushups

10 Squats

Cool Down