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06/28/2018

27
Jun

06/28/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike Legs Only

12 Squats

6 Dive Bombers

60s Air Bike Arms Only

12 Squats

12 Ring Rows

60s Air Bike

3-5 Press

3-5 Push Press

3-5 Front Squat

5-10 Thruster

Weightlifting

Thruster (4 x 5)

Gymnastics

Pull-ups (4 x 4-6)

Metcon

Metcon (Time)

4 Rounds

12 Thrusters

8 Pullups

800m Air Bike