Call Us: (775) 870-7924

06/29/2020

28
Jun

06/29/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

4 Boot Strap Squats

12 Squats

300m Run

12 Squats

5-10 Front Squats

Weightlifting

Front Squat (4 x 8)

Gymnastics

Hollow Body Progressions (4 x 25)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (Time)

4 Rounds

400m Run

20 Goblet Squats 53/35

Cool Down

Hurdle Stretch

– Hamstring 30s

– Quad/Hip Flexor 30s