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06/29/2021

28
Jun

06/29/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

30s RBM

12 Squats

12 Ring Rows

12 Squats

30s Active Hang

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 10)

Gymnastics

Extended Hollow Plank (4 x 40s)

Metcon

Metcon (Time)

4 Rounds

15 Situps

30 Squats

300m Run

Cool Down