Call Us: (775) 870-7924

06/29/2022

28
Jun

06/29/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Jump Rope Warmup

5 Jump Drops

5 Vert Jumps

Gymnastics

Max Height Vertical Jump (Distance)

Warm-up

Run warmup #2 (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

24 Steps Heel March

30s Active Hang

12 Good Mornings

12 Toes to Bar Progressions

Metcon

Teens – Helen (Time)

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Toes to Bar