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06/01/2017

1
Jun

06/01/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

400m Jog

15 Pass Throughs

10 Overhead Squats

5 Hinge Stretches

400m Jog

5 Dive Bombers

10 Wall Slides

15 Squats

Weightlifting

H: Push Press (4×8)

F: Push Press (4×5)

P: Push Press (5×3)

Gymnastics

Hollow Rocks (4×24 or 48)

Arch Rocks (4×24 or 48)

Metcon

Metcon (Time)

3 Rounds

H – 400m Run

15 Goblet Squats 44/35

2 min Rest

F – 400m Run

15 Overhead Squats 75/53

2 min Rest

P – 400m Run

15 Overhead Squats 95/63

2 min Rest