8
Jun
06/08/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (10m Inch Worm
10m Crab Walk)
5 Dive Bombers
2 x (10 Good Mornings
10 Jumping Ring Dips)
Weightlifting
H: Push Press (4×7)
F: Push Press (4×4 @ 85-90%)
P: Push Press (5×3 @ 90-95%)
Gymnastics
Hollow Rocks (4×24 or 48)
Arch Rocks (4×24 or 48)
Metcon
Metcon (No Measure)
6 Rounds
H – 18 Kettlebell Swings 35/26
9 Parallette Dips
F – 9 Power Cleans 95/63
9 Assisted Ring Dips
P – 9 Power Cleans 135/93
9 Ring Dips